Body-Weight Training/Certification Workshop
Body-Weight Training: Function or Fiction?
You will learn how to refresh your training, empower your clients to be successful and recover your investment with fundamental strength training tools, the Lebert Equalizer™ and Lebert Buddy System™. Learn functional movements, practical learning progressions and regressions, appropriate whether your client needs a training challenge, is rehabilitating from injury or needs elite field/MMA training.
Find your core like never before in this interactive session as you are introduced to rotational and multi-planar applications and agility patterns. All participants will have ample opportunity to experience, practice and share their skills so new techniques can be implemented as early as Monday morning. Take with you the Lebert Training Systems manual which contains the basic exercise library for the Lebert Equalizer™ and the Lebert Buddy System™.
Accredited by Can Fit Pro for 4 CEC's, OFC 4.0 CEC's and ACE for .08 CEC's.
$199.00 plus applicable taxes - Early bird rate
$229.00 plus applicable taxes - Regular rate less than 2 weeks prior to course date
$25.00 Cancellation Fee
REGISTER AT: http://www.lebertfitness.com/lf_courses.htm
Features: Open to All
Website: http://www.lebertfitness.com/lf_courses.htm
Phone: 401-489-0551
Email: tcambio@GoPrecisionFitness.
Bodyweight Strength Training - News
You will learn how to refresh your training, empower your clients to be successful and recover your investment with fundamental strength training tools, the Lebert Equalizer™ and Lebert Buddy System™. Learn functional movements, practical learning
But, today we are going to reveal the top 6 no-equipment strength training exercises, which you can perform using your own bodyweight. - Place yourself face down with the palms on the floor. Place the palms wider than the shoulder-width, arms extended,
After we had done eight hard circuits of speed and strength training, we headed over to the hill. And just as we were walking over, another girl got off her bike and started running up the hill, too. When we got a little closer, I realized she was one
It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound exercises.
However, with strength-training, women can increase strength to do the life activities they want to do, like climbing stairs and hills and carrying packages and suitcases. You mention that you work hard to stay trim: strength-training is your ally in
Lebert Fitness to Offer Body-Weight Training Workshop and ...
PRLog (Press Release) – Aug 06, 2011 – Pawcatuck, CT, August 5, 2011– Lebert Fitness announced a body weight training workshop and certification course to be held from 10 a.m. to 5 p.m. on September 17th, 2011 at Precision Fitness. The course, titled Body-Weight Training: Function or Fiction, will help participants learn how to incorporate the hottest new body weight training tools: the Lebert Equalizer™ and Lebert Buddy System™.
“Body-weight training is the foundation of all fitness programs in my eyes.  I feel the Lebert Fitness Products allow you to take body-weight training to the next level,” said Lebert Fitness strength and conditioning expert Todd M. Cambio, “You can train from your fingertips to your toes with these products and hit all modes of training; including: strength training, agility work, cardiovascular, core and flexibility.”
Participants will learn how to empower their clients and refresh their own training using the Lebert Training System. Appropriate for clients recovering from an injury, seeking elite training or just looking for a training challenge, this course will teach the functional movements and practical learning progressions and regressions for each situation. This educational workshop and certification course is accredited by Can Fit Pro and the Ontario Fitness Council (OFC) for 4 continuing education credits (CECs). The American Council on Exercise (ACE) will grant .08 CECs for participating.
Interested parties should register early online at http://www.lebertfitness.com/lf_courses.htm for the promotional price of $199.00. After September 3, 2011, the price returns to $229.00.
About  Lebert Fitness and Todd M. Cambio
Lebert Fitness is a world leader in innovative body weight training tools. Created by personal trainer and Taekwondo black belt, Marc Lebert, Lebert Fitness products are utilized by pro sports teams, personal trainers, athletic departments, boot camps, clubs and more. Â These extremely versatile tools take strength training to the field, ice, gym and court like no other.
Todd M. Cambio, CSCS is a strength and conditioning coach that specializes in sports performance training. He was a former college football player and nationally ranked amateur athlete. Todd now owns his own facility, is a published fitness author and is a presenter for Lebert Fitness.
Media Contact:
Todd M.
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